Monday, June 17, 2013

birds...i hate them or - attacked on the run


The red-winged blackbird (or Agelaius phoeniceus) is evil. I'm fairly convinced that they have been put on earth to terrorize runners.

After seeing that tweet the other day (and getting confirmation that his 'crazy little birdy' was indeed a red-winged blackbird), I was feeling lucky that although I've had a few minor incidents with being chased by the little terrors, one had never actually made contact with me (unlike Jordan, who has been attacked numerous times). Well - I am now an attack victim and unfortunately, since I nowhere near as fast as Canada's fastest marathoner, I wasn't able to outrun the bird and the little bastard clawed the back of my head. According to Wikipedia, they aggressively defend their territory and have been known to "swoop" humans. I feel like there should be more than one sentence in the wiki entry about how jerky they are...

Birds: love them? Hate them? Been attacked by them on the run?

Friday, June 14, 2013

scene from a morning walk

I figure I'll ease back into this blogging thing with a short post and a picture.

I've been easing back into normal life (or mostly normal) after a month away and have decided that if it isn't raining in the morning, I should do my best to get outside either for a run or a walk before work - even if it is just around the block. The park near my house is always one that I enjoy walking by or walking through because I love the fountain and I love how it is a gathering place for people. When I walked by and saw this scene, I had to take a picture.
there's another dog between the two guys on the bench
I wonder what they were talking about. And it really made me wish that I had a dog.

Thursday, May 16, 2013

three things thursday - the barcelona edition

So yeah - I am neglectful. But Life has been pretty busy getting ready for my last two classes for school (oh, and presenting at a conference right before I left). Oh well - better to be busy than bored.
Anyway - since I'm in Barcelona, I figured I'd post a three things, Barcelona edition.

1 - The city ain't so bad:

2 - My new favourite bus sign is an ad I saw today for someone doing liposuction. It said: Want to lose weight? Liposuction! ...and get off one stop earlier.

3 - The Zombies? They really are everywhere:

So that's the really quick Barcelona edition of three things Thursday. Enjoy your Thursday!

Monday, April 29, 2013

the most interesting race...in the world (my 2013 Scotia Bank Montreal Half Marathon)

Maybe that title is misleading. The course isn't actually all that interesting, but this is probably the most eventful race I've ever had. If things are going to go wonky, they may as well go completely wonky right?

So I ran a half marathon yesterday. I ran the same one last year and had a great race - it was cool out, I was running with Suz, and I ended up with an unexpected PR. Much as I did last year, I signed up for this race as a bit of a carrot to help me keep running through the winter. I love running, but when it is cold, snowy, and icy, sometimes I need a little extra kick to get out the door and having a race to prepare for really helps. This year didn't go as well as last year. Instead of a regular race report, I'll just recount the calamity of errors that was this race.

Thing 1: 
My garmin broke somewhere between my house and the race. It was fine when I left the house, but by the time I went to put it on, it wouldn't change from the "what time is it" screen, was stuck at 8:52 am (which it wasn't), and was pretty much useless. I asked my friends if anyone had a spare digital watch, but since no one did (and why would they?) I accepted that I'd be running "blind." (and I knew that unless they'd changed something, the only course clock would be at the 10 km mark)

As I'm writing this, it's still stuck on the same screen at the same time. I tried plugging it in to see if it helped and nothing happened. I guess I'll let it run out of battery and hope it will somehow work after that.
stuck

Thing 2: 
My main concern about running blind was that I'd start out too fast. I'm a terrible pacer and have a tendency to start too fast even when I'm trying to pay attention to my pace. So I knew there was  a significant possibility that I'd start too fast. What I didn't think would happen was that I'd start ridiculously fast. For the first 5 km, I was in front of the 1:50 pacer - which put me more than 20 seconds per mile faster than what I figured I would do. Oops. (and yes, I paid for it later)

Thing 3:
I had to pee for the first 5 km of the race. I really should have taken another trip to the port-o-potty and I'm not sure why I didn't. Maybe I was thrown off by the Garmin business? So, I rectified my very poor first 5 km pacing by taking a break in the port-o-potty to pee. Definitely the first time that's happened. And it was a ridiculous mistake to make. ALWAYS pee one more time.

Thing 4:
Even though the first half of the race didn't go how I thought I would, I was feeling pretty good at 10 km, and though I went through a slight "what am I doing, why am I here" feeling between 10 and 12, by 12 km I had snapped out of it and felt ok again. Then, when going through a water station, I had my first-ever on-course collision. I don't know what happened or how it happened, but all of a sudden, as I reached for a cup, someone behind me stepped on the back of my leg (not even my foot...my leg). I managed to stay upright, but the guy who ran into me did not. I felt bad about that, but he got up fairly quickly so I kept going when I heard him say he was ok. I saw him later and he was scraped up but still seemed ok.

It definitely jarred me, hurt a bit, and threw me, but I think the adrenaline kicked in a bit and that helped. It is definitely sore now, as is my knee, and I'm wondering if I'll have a foot-shaped bruise on the back of my leg.
pardon the weird look on my face
Thing 5:
As if 4 things weren't enough, with about 20-25 minutes to go, I started to feel really sick. I'm not good with any sort of heat (running in arm-warmer temperature is my ideal) and it has ben fairly cool up until this weekend, so I think the "heat" was starting to get to me and I'm fairly sure I was paying for my quick start. Whatever it was, my stomach was not happy at all. I'd run, feel like barfing, take a few steps of a walk break to let things settle, and then start running again and the cycle would start again. It wasn't too fun. But I really didn't want to just walk it in. I just told myself that I had to keep moving, not matter how slowly I felt I was running.

At the 20 km mark, I really didn't want to take any walk breaks because it was so close to the end. So I decided to keep running no matter how terrible I felt because there wasn't that far to go...which I thought would work. But then with 500 meters to go, I realized that I had to either stop so that I could puke on the grass or keep running and puke on myself. I chose the grass. Special thanks to the many people who yelled "don't stop now, you're almost there" as they ran by... (my friend Liz did run by and tell me I could do it...that was actually appreciated) When the puking was over, I jogged it in. I managed not to puke again at the finish line and also managed to finish in 1:59 (with a pretty huge positive split), which I'll take considering the calamity of errors. I guess that ends my 7 year no puking streak.
Not only did this sign of Suz's get the most laughs, it was very fitting...
TL;DR - My garmin broke, I started too fast, had to pee, had a guy step on my leg, and barfed. Should have waited in line at the bathroom with Liz and run with her as she had a great 10 min PR! Yay Liz.

Jordan finished in 1:21. He's good at running.

Tuesday, April 23, 2013

tetris is the best medicine

Apparently, playing Tetris might help correct lazy eyes. I can just imagine some kid coming back from the doctor and telling his or her parents that the videogame is "medicine." How many parens would believe it? I don't have a lazy eye, but I now really want to play Tetris.

Thursday, April 18, 2013

three things thursday - the happiness file edition

When I lived in Ottawa, the local CTV news station had a "happiness file" every evening on the news. It was super cheesy and had local things like "Doris McCarthy is turning 92 today. Happy Birthday Doris!" It felt kind of ridiculous because Ottawa isn't a town but rather a city and it felt really "small town." But sometimes I miss it - because it was simple, celebrated joy, and it was called the happiness file... So because of that - three happy things on the happiness file edition of three things thursday.

1- This Happy Dance. Mesmerizing and happy.
(i can't remember where I fond it - otherwise I'd source it!)
2 - Dogs and kids are adorable together. This list of 27 dogs that will do anything for kids is pretty great. I think you have to hate both dogs and kids not to smile when you look through the list.

3- There is something on Reddit called "Random acts of Pizza." People send pizza to random people who are in need, down, need a smile, just like pizza...anyone can send pizza to anyone. I love it!

So there you go - a happiness file! Now...tear yourself away from the Happy Dance gif and go spread some happiness.

Have you been on the receiving end of any kindness lately?

Wednesday, April 17, 2013

love actually is all around

Bad things happen in the world...every day. But just like Hugh Grant's character in Love Actually, whenever I get gloomy with the state of the world, I think about the arrivals gate at airports.

I'd embed the clip, but most of the youtube versions of it have embedding disabled, so here's the link: Arrivals Level at Heathrow Airport.

People are generally good. And there is a lot of beauty and happiness in the world -whether you're in Boston, Iraq, or Montreal.

Monday, April 15, 2013

boston on my mind

I could tell you about my much better long run this weekend...but I'm thinking about Boston.
I could tell you about my weekend...but I'm thinking about Boston.
I could tell you about all sorts of things...but I'm thinking about Boston.

I don't normally "tragedy blog." I feel like there's nothing I can say that can make anything better, but I could definitely say something to make people angry or feel like I'm being insensitive, so I usually keep the words off the blog. But today felt a little different. People called me, emailed me, tweeted me, texted me, and Facebook messaged me to make sure that we weren't there. Just a couple of hours earlier, I watched the winners cross the finish line on the live internet feed and thought "and now it is amazing to see how long it takes for the really fast 'normal' runners to start trickling through." Because I've been there...and Jordan and I could easily have been there again this year. I'm glad everyone I know is safe, but I know that so many others were not as lucky.
 It is sad, scary, and it makes no sense. And I feel like that finish line will never look the same again.

in case of monday, watch this gif

I could seriously watch this all day.
(source)
Hope this brings a smile to your day. Happy Monday!

Friday, April 12, 2013

the calm before the storm

I took this yesterday after my tempo (oh tempo runs...I love you and hate you) run.

looks like spring
There was no snow on the ground, it was a little chilly, but not bad. It felt like the calm before the storm. There's a winter storm warning in effect right now. Snow, ice pellets, up to 20 cm. This winter, it seems, it never ending.

Hopefully it will fall and melt immediately - or a the very least, only stick around for a day. I'm just repeating "it's always darkest before the dawn" over and over to help me feel better about the storm. Maybe it is the last blast of bad weather before the sun stays for good. Hope the weekend is looking nicer where you are!